Monday's diet: sardines gratin with vinegar

In these hot days the thought of turning the oven can be frightening, but in the evening, just for a few minutes, if you find the courage you can cook this recipe light and tasty and can be enjoyed with a tender salad.

 
Ingredients for 2 people:

• 6 large sardine fillets
• ½ red onion
• 1 clove garlic (optional)
• stale bread
• ½ cup apple cider vinegar or white wine
• 5 basil leaves
• salt q.b.

Time: 30 minutes
Oven: 356 ° F
Difficulty: Easy
Calories: about 280 cal (1176 kj) per serving

Peel the onion and slice it finely, crush the garlic, cleaned and cut into small pieces. In a small bowl soak the bread into small pieces in vinegar and let stand 5 minutes, until it becomes soft. Cover the baking tray with the appropriate paper and arrange the fish fillets washed, put on each fillet a bit of onion, chopped basil and garlic. Finally, put on the soaked bread and only slightly wrung out. Bake in a hot oven for 10 minutes of which only the last three with the grill. If you want you can salt, but I usually don't salt sea fish. Enjoy your meal!

See the recipe in printable PDF