Gilthead bream in “acqua pazza”

A plate of fish lightly with a delicate taste and pleasant, easy to prepare. Ideal for a light dinner, accompanied by grilled vegetables and toast.
 

Ingredients for two people:

• a gilthead bream or two small
• 2 tablespoons parsley
• 2 cloves of garlic
• 1 onion
• 10 cherry tomatoes
• 1 carrot
• 2 tablespoons oil EVO
• ½ cup of dry white wine
• ½ cup of water
• 1 pinch of salt

Oven at 350° F (180 °C)
Time: 30 minutes

Wash and clean the fish inside, if it is not clean.
 Scale and cut the fins.
Wash the vegetables and cut them  into cubes.
In a saucepan place the oil  and the gilthead bream, entering into a little parsley and garlic.
Put the tomatoes, the carrot, onion and parsley remaining in the pan and pour half a glass of wine and ½ water, the fish must remain not completely submerged.
Add salt and cook in a hot oven for 20/25 minutes.
Once ready, you can serve the fish with the sauce leaving whole or filleted, removing the backbone, head and skin, as you can see in the photo.

See the recipe in printable PDF