Burgers beans and rice

A good dish and an alternative to meat. Can also be used as a main dish.

Ingredients for 2 people:

• 1 cup rice  
• 1 cup beans (if dried soaked in water the night before with bicarbonate) 
• 1 carrot 
• 1 courgette 
• 1 shallot 
• 1 egg 
• 2 tablespoons oil EVO 
• 1/2 teaspoon curry 
• 1/2 cup breadcrumbs 
• 3 tablespoons parmesan cheese     
• salt

Time: 30 min with beans cookedIf using dried beans cook for 25 minutes in a pressure cooker. 
Cook the rice separately. 
Peel and clean the carrot, zucchini and scallions. Grate the carrot and zucchini, cut in thin slices the shallot.
 to soften Cook the shallots in a frying pan with a tablespoon of oil.
Add the grated vegetables.
Mix in a mixer beans and rice. Add the sauteed vegetables and egg.
Correct with breadcrumbs if the mixture is too liquid.
Add parmigino and 1/2 teaspoon curry. Season with salt.
In a dish put the remaining bread crumbs, roll into balls the mixture and roll in bread crumbs.
Bake in a pan with a little oil (or in the oven if you prefer) for 5 minutes right and left.

Serve with seasonal salad.

See the recipe in printable PDF