Summer salad of spelt

Here is a summer dish that can be a great dish for the evening, or an alternative to rice salad for a summer lunch.

Ingredients for for two persons:

• 1 cup of spelt
• ½ cup of beans
• ½ cup of peas
• ½ hot pepper round
• 1 small onion
• 15 pearls of mozzarella
• 2 tablespoons of parsley
• 2 tablespoons of olive oil

Time: 30 to 40 minutes

Cook the spelt in salted water for the time indicated on the package.
If you use frozen peas and beans you can boil them together.
After cooking drain and let cool.
Put in a bowl the spelt, if not already cooked together, add the peas and baked beans.
After add the pearls of mozzarella and mix them together with the onion and chilli finely chopped.
Season with olive oil, parsley and season with salt if necessary.
You can serve immediately or let sit for a few hours in the refrigerator, but remember to keep out for 15 minutes before serving.

See the recipe in printable PDF