lunedì 30 luglio 2012

Chicken Salad

Chicken Salad
Chicken Salad
Ingredients for 4 people:
  • 1 red sweet pepper,
  • 3 tomatoes
  • 8 fresh or pickled onions
  • 1 whole chicken breast
  • 2 hard boiled eggs
  • 80 gr. salad like lettuce
  • ½ lemon
  • salt
  • 3 tablespoons extra virgin olive oil
  • mayonnaise if you want
Time: 30 minutes

Boneless chicken breast and cut into cubes of about 1 inch.
In a frying pan  put a little oil and cook the chicken and sprinkle it with  a  lemon juice.
Add salt after cooking.
Cook the eggs.
Meanwhile, it cools the chicken, wash the peppers, remove seeds and cut into squares
Clean and wash the tomatoes, remove seeds and cut into four pieces and then in half again.
Wash the lettuce.
Put in a dish or into a large bowl:
lettuce, peppers and chopped tomatoes, finely sliced ​​onions, the chicken  and boiled eggs into slices.
Dress with extra virgin olive oil, salt and if you want a little mayonnaise.
The salad will be tasty if allowed to stand at least half an hour.

See the recipe in printable PDF

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