lunedì 13 maggio 2013

Monday's diet: soup of chards and potatoes

A cream of vegetables can be enjoyed warm or cold in the evening as excellent dinner accompanied by a vegetable and an egg or cheese.

 soup of chards and potatoes
Ingredients for 2 people:
  • 1 bowl of chards or spinach (4 cubes if frozen)
  • 3 large potatoes or 4 small
  • 3 tablespoons grated Parmesan cheese
  • 2 pieces of “crescenza” cheese (as 2 tablespoons)
  • 1 teaspoon extra virgin olive oil (optional)
  • salt q.b.
Time: 15/30 minutes
Difficulty: easy
Calories: about 230 per serving (with oil)


Clean the potatoes and cut into small cubes small, hand to hand pour them into a pot with cold water. Add the chard (or spinach). Cover the vegetables with water. Cook with the lid on for 15 minutes, as it starts to boil.
After the interval blend with the immersion blender and add the Parmesan cheese, a teaspoon of extra virgin olive oil (optional) and put in the plates.
At the center of each plate put a spoon of “crescenza” cheese and mix from the center.
Serve and enjoy your meal.

See the recipe in printable PDF

0 commenti:

Posta un commento